The simple egg, one of the real wonders of creation, is probably one of the most versatile food items on the earth. It is produced within 24 to 26 hours, and up to 250 eggs per year can be laid by hens. The egg is pure protein, and there are various methods for preparing this natural, nutritious powerhouse (both sweet and savory).
Usage of Eggs
Eggs can be added raw to smoothies, fried, boiled, scrambled or poached, and eaten for breakfast, lunch, tea, and dinner. They can be purchased almost anywhere, lasts for several weeks, are relatively inexpensive, and can-do magical things for baked goods.
Interesting Facts About Eggs
There are many amazing facts about eggs that we all are unaware of or unheard of. We all know how easy it is to knock them into a meal, but there’s a lot more to the egg than what meets the eye.
All the information you need to know about the mighty egg is here.
1. Brown eggs are expensive than white eggs
Yeah, brown eggs are generally more expensive than white eggs, but their high price has nothing to do with their quality, despite what you might have thought. Since the hens laying them are physically larger breeds than the white-egg-laying chickens, brown eggs cost more. Farmers have to spend more on food since larger hens require more food. The rise in production costs per egg, in turn, is passed on to consumers. (So, it’s not like white bread vs. whole-grain bread.)
2. The yolk and the egg whites have the same protein quantity
This is also one of the facts about eggs that most of us are unaware of. There are 3 grams of protein each in both the egg white and egg yolk. So, while we usually equate protein with egg whites, they still do not have an advantage over their yellow counterpart. However, the most significant difference lies in the calories.
While a single yolk produces 3 grams of protein for 60 calories, for just 15 calories, a single egg white provides you with 3 grams of protein. So, taking the yolk out means getting an equivalent amount of protein for fewer calories. That being said, we suggest you eat them due to the high levels of ample micronutrients in egg yolks.
3. Eggs are hormone-free
While several cartons advertise the hormone-free of their eggs, this argument is nothing special. It’s like saying it’s wet with water. That’s because, back in the 1950s, the FDA prohibited the use of hormones in all poultry development. Therefore, chicken eggs will never contain hormones ever. This list about facts of eggs is providing some general information to the public too. Even they say, or they do not, but all eggs are hormone-free.
4. The stringy white thing is a symbol of a healthy egg
The curly, white strings are called chalazae, which bunch up at the edges of egg yolks. Actually, they are twisted membranes that connect the yolk to the shell’s end. These fibers are not only entirely edible, their presence is also a positive sign: the more prominent the chalazae, the healthier the egg. These facts about eggs definitely will help you distinguish between healthy and unhealthy eggs.
5. They have unlimited cooking options
Your imagination is the only thing that restricts you from the cooking of an egg. Some eggs can be scrambled for a quick-and-easy, nutritious breakfast. By chopping some veggies and adding mozzarella cheese with a dash of hot sauce, you can upgrade it to an omelet. Or you might use spinach and tomato to make an egg sandwich.
You can also boil a few eggs, sprinkle them with a little bit of salt and pepper, and make a delicious addition to your salad by cutting them. This is one of the most interesting facts about eggs, which provides you with various options.
6. The thickness depends on the age of the laying hen
Brown eggs having thicker shells than white eggs are a common misconception. In fact, an egg’s thickness depends solely on the chicken’s age: while young chickens lay eggs with harder shells, old chickens lay eggs with thinner shells. Regardless of the chicken breed or egg color, this thickness may occur.
7. American eggs need to be refrigerated
Salmonella can be found on the exterior of an eggshell because eggs are laid through the same passageway as feces’ excretion. The USDA requires all American eggs to be cleaned (and sometimes sanitized) at the processing plant to mitigate salmonella’s danger. This washing step removes the natural lining that protects an egg from an infection called a “bloom.” To keep our eggs chilled to prevent bacterial infection, we must refrigerate our eggs.
8. NO, Eggs are not chicken periods!
You may have heard a rumor that eating an egg is a chicken period. But because chickens are not mammals, they do not have wombs, so both the egg and the womb are simply known as eggs. So, it isn’t the same as the reproductive system of humans.
Eggs laid by chickens daily and sold commercially have not been fertilized. Hens can lay eggs with or without being in the presence of a rooster if they are supplied with the necessary nutrients. Currently, light is the only thing that chickens require to lay eggs.
9. Eggs have a long shelf life
The next time you buy a carton of eggs, remember that instead of an expiry date, the box arrives with a Sell By date. At that date, your eggs should be edible for 3-4 weeks, so don’t throw them in the trash until then. If you are not confident that an egg is still healthy, after cracking, take a large sniff of it. Your nose, if it is not healthy, would be irritated by an unpleasant odor.
10. Chicken earlobes can tell the color of the egg
Strange, but true: the color of the earlobes of a chicken is a good indication of the color of the eggshell it will lay. In general, white-earlobe chickens usually lay white eggs, while red or brown-earlobe chickens lay brown eggs.
11. Lowers cholesterol
There are egg whites out; there are yolks back in. U.S. public health authorities realized decades earlier that eating the cholesterol found in egg yolks could increase your blood cholesterol levels, which will potentially increase the risk of heart disease and stroke.
Today, clinical trials indicate a moderate effect of dietary cholesterol present in eggs on blood cholesterol. In fact, it is so low that the 300 mg dietary cholesterol limit has been eliminated by the 2015-2020 Dietary Guidelines, referencing the fact that all current data shows that there is no association between dietary cholesterol intake and blood cholesterol levels.
Amazingly, eating eggs will potentially help lower cholesterol levels. The misconception about the cholesterol in eggs is removed by this article containing facts about eggs.
12. By measuring the buoyancy, you can see how old eggs are
There are porous eggshells. That implies that they allow air to pass through them. They suck in air as eggs mature and grow an air pocket. You will generally test the freshness of an egg by sticking it in a cup of water.
If the egg floats, it means that the egg is aged and has a big pocket of air, so you should pass on eating it. The egg usually is healthy to eat if it sits on the bottom. To be extra confident of the freshness of an egg, before you eat it, you can smell the egg. You can skip it if it smells rotten.
These are some of the interesting facts about eggs that might have surprised you. These properties and characteristics of the egg described above seem simple, but most of them are unheard of. Yeah, and I won’t expect and want my waiter to explain all these matters while I eat.
(Last Updated On: February 24, 2021)